Yoga

Yoga encourages increased body awareness while also improving strength, flexibility and balance. Yoga is the connection of the body, mind and breath through a series of guided poses and sequences.

Working out sparks the hormones that make people feel good. Our programs are designed to put intentional stress on our metabolic systems. As we recover with Yoga, seratonin is released to help stabilize the adrenaline spike. Seratonin makes us feel happy. This is what makes you FEEL GOOD after working out.

The more we feel good, the more we can focus on the things that motivate us to be happy and confident. Things like doing a good job at work, working on improving our relationships, and conviction in everything we do.